Sunday 24.04.2016

 

Back Squat on the minute x 15

min 1-5:  7Reps

min 6-10:  5 Reps

min 11-15:  3 Reps

 

Start with 50% of 1RM attempt to increase each set with small jumps.

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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