Monday 25.04.2016

L1)  200m Run

       26 Push-ups

       200m Run

       26 Kettlebell Swings

       200m Run 

       26 AbMat Sit-ups

       200m Run

       26 Hip Extensions

       200m Run

       78 Skips

       200m Run

       26 Box Jumps

 

L2)  400m Run

       26 Hand Release Push-ups

       400m Run

       26 Kettlebell Swings 53/35

       400m Run

       26 AbMat Sit-ups

       400m Run

       26 Hip Extensions

       400m Run

       26 Double Unders

       400m Run

       26 Box Jumps 24/20

 

Comp)  1) Snatch:  Work up to a heavy set of 2 from the hang

              2) 2 Rounds

                  400m Run

                  26 HR Push-ups

                  400m Run

                  26 KBS 53/35

                  400m Run

                  26 AbMat Sit-ups

                  400m Run

                  26 Hip Extensions

                  400m Run

                  26 Double Unders

                  400m Run

                  26 Box Jumps 24/20

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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