Saturday 23.04.2016

L1) 15 Burpees
200m Run
10 Snatch
400m Run
10 Snatch
200m Run
15 Burpees
L2) 30 Lateral Barbell Burpees
400m Run
15 Power Snatch 95/65
800m Run
15 Power Snatch 95/65
400m Run
30 Lateral Barbell Burpees
Comp) 30 Bar Facing Burpees
30 Calorie Row
15 Power Snatch 115/80
60 Calorie Row
15 Power Snatch 115/80
30 Calorie Row
30 Bar Facing Burpees