Saturday 23.04.2016


L1) 15 Burpees

200m Run

10 Snatch

400m Run

10 Snatch

200m Run

15 Burpees

L2) 30 Lateral Barbell Burpees

400m Run

15 Power Snatch 95/65

800m Run

15 Power Snatch 95/65

400m Run

30 Lateral Barbell Burpees

Comp) 30 Bar Facing Burpees

30 Calorie Row

15 Power Snatch 115/80

60 Calorie Row

15 Power Snatch 115/80

30 Calorie Row

30 Bar Facing Burpees


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