Friday 22.04.2016


L1) 21-15-9

Deadlift

HR Push-ups

Box Jump Overs

L2) 21-15-9

Deadlift 225/155

Handstand Push-ups

DB Box Step-overs 35's/25's

Comp) 1) 3x10 Deadlift

2) 21-15-9

Deadlifts 225/155

HSPU

DB Box Step-overs 45's/35's


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