Friday 22.04.2016

L1)  21-15-9 

       Deadlift

       HR Push-ups

       Box Jump Overs

 

L2)  21-15-9

       Deadlift 225/155

       Handstand Push-ups

       DB Box Step-overs 35's/25's

 

Comp)  1) 3x10 Deadlift  

              2) 21-15-9

                  Deadlifts 225/155

                  HSPU

                  DB Box Step-overs 45's/35's

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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