Thursday 21.04.2016


L1) 5 Rounds

10 Med Ball Thrusters

7 Kettlebell Swings

1 Rope Laydown

L2) AMRAP 15:

15 Med Ball Thrusters 20/14

12 Kettlebell Swings 53/35

1 Rope Climb

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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