Thursday 21.04.2016L1) 5 Rounds 10 Med Ball Thrusters 7 Kettlebell Swings 1 Rope Laydown L2) AMRAP 15: 15 Med Ball Thrusters 20/14 12 Kettlebell Swings 53/35 1 Rope Climb Comp) Recovery Day
L1) 5 Rounds 10 Med Ball Thrusters 7 Kettlebell Swings 1 Rope Laydown L2) AMRAP 15: 15 Med Ball Thrusters 20/14 12 Kettlebell Swings 53/35 1 Rope Climb Comp) Recovery Day