Thursday 21.04.2016

L1)  5 Rounds

       10 Med Ball Thrusters

       7 Kettlebell Swings

       1 Rope Laydown

 

L2)  AMRAP 15:

       15 Med Ball Thrusters  20/14

       12 Kettlebell Swings 53/35

       1 Rope Climb

 

Comp) Recovery Day 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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