Wednesday 20.04.2016


L1) 5 Rounds

60 Skips

20 Squats

10 Calorie Row

L2) 5 Rounds

60 Double Unders

40 Air Squats

20 Calorie Row (200m Run option)

Comp) 1) Jerk 1RM

2) 5 Rounds

60 Double Unders

40 Air Squats

20 Calorie Row


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