Tuesday 19.04.2016


L1) 4 Rounds

12 Clean & Jerks

6 Pull-ups

L2) for time:

50 Clean & Jerks 115/75

Every minute, including the 1st, complete 3 Pull-ups

Comp) 1) for time:

50 Clean & Jerks 135/95

Every minute, including the 1st, complete 5 C2B Pull-ups

2) EMOM x 12:

Odd: 3 Bar Muscle ups + 20 Double Unders

Even: 15/12 Calorie Row


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