Tuesday 19.04.2016

L1) 4 Rounds
12 Clean & Jerks
6 Pull-ups
L2) for time:
50 Clean & Jerks 115/75
Every minute, including the 1st, complete 3 Pull-ups
Comp) 1) for time:
50 Clean & Jerks 135/95
Every minute, including the 1st, complete 5 C2B Pull-ups
2) EMOM x 12:
Odd: 3 Bar Muscle ups + 20 Double Unders
Even: 15/12 Calorie Row
