Tuesday 19.04.2016

 

L1)    4 Rounds

         12 Clean & Jerks

         6 Pull-ups

 

L2)    for time:

         50 Clean & Jerks 115/75

         Every minute, including the 1st, complete 3 Pull-ups

 

Comp)  1) for time:

                 50 Clean & Jerks 135/95

                 Every minute, including the 1st, complete 5 C2B Pull-ups

             2) EMOM x 12:

                 Odd:  3 Bar Muscle ups + 20 Double Unders

                 Even: 15/12 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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