Monday 18.04.2016


L1) 4 Rounds

50 Skips

10 Overhead Squats

20 Kettlebell Swings

L2) 4 Rounds

100 Skips

15 Overhead Squats 95/65

30 Kettlebell Swings 53/35

Comp) 1) Snatch:

A: Work up to a Heavy single from above the knee

B: Work up to a Heavy single from below the knee

C: Work up to a Heavy single from the floor

2) EMOM x 10:

Odd: 10 Kipping HSPU

Even: 20 Wall Balls


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