Monday 18.04.2016

L1)  4 Rounds

       50 Skips

       10 Overhead Squats

       20 Kettlebell Swings

 

L2)  4 Rounds

       100 Skips

       15 Overhead Squats 95/65

       30 Kettlebell Swings 53/35

       

Comp)  1) Snatch:

                  A: Work up to a Heavy single from above the knee

                  B:  Work up to a Heavy single from below the knee

                  C:  Work up to a Heavy single from the floor

              2) EMOM x 10:

                  Odd: 10 Kipping HSPU

                  Even: 20 Wall Balls

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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