Sunday 17.06.2016


Congrats to everyone who competed on the weekend at CrossFit Charlottetown's Festivus Games. Also great show of support by everyone who came out to cheer on our athletes.

"Sunday Sweatfest"

On the min x 20: (4 Rounds)

Min 1: 15/12 Calorie Row

Min 2: 15 Box Jumps

Min 3: 5 Pull-ups + 10 Push-ups + 15 Air Squats

Min 4: 15 Kettlebell Swings

Min 5: 30 Double Unders


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