Saturday 16.04.2016


In Teams of 3:

100 Calorie row, 100 Deadlifts

80 Calorie row, 80 Hang Power Cleans

60 Calorie row, 60 Front Squats

40 Calorie row, 40 Push Jerks

20 Calorie row, 20 Clusters

Comp) 135/95

L2) 95/65

L1) coach will help you choose the weight


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