Saturday 16.04.2016

In Teams of 3:

100 Calorie row, 100 Deadlifts

80 Calorie row, 80 Hang Power Cleans

60 Calorie row, 60 Front Squats

40 Calorie row, 40 Push Jerks

20 Calorie row, 20 Clusters

 

Comp) 135/95

L2) 95/65

L1) coach will help you choose the weight

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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