Friday 15.04.2016


L1) 3 Rounds

10 Assisted Pull-ups

10 Hand Release Push-ups

10 Snatch

L2) 9-7-5

Chest-to-Bar Pull-ups

Ring Dips

Squat Snatch 95/65

Comp) 1) "Amanda"

9-7-5

Ring Muscle ups

Squat Snatch 135/95

2) EMOM x 10

Odd: 10 Thrusters

Even: 10 Toes-to-Bar


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