Friday 15.04.2016

L1) 3 Rounds
10 Assisted Pull-ups
10 Hand Release Push-ups
10 Snatch
L2) 9-7-5
Chest-to-Bar Pull-ups
Ring Dips
Squat Snatch 95/65
Comp) 1) "Amanda"
9-7-5
Ring Muscle ups
Squat Snatch 135/95
2) EMOM x 10
Odd: 10 Thrusters
Even: 10 Toes-to-Bar
