Thursday 14.04.2016


Bring-a-Friend Day, all classes are free to try!

L1 & L2) Team workout

in teams of 3:

AMRAP 20

7 Kettlebell Swings

7 Box Jumps

21 Skips

7 Burpees

21 Skips

teammates cycle through one at a time completing full rounds.

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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