Wednesday 13.04.2016


Weightlifting Wednesday (AM class is 6-7:30)

L1) A: 5x3 Power Clean

B: 5x3 Front Squat

L2) Squat Cleans: built to..

A: Heavy set of 5 reps

B: Heavy set of 3 reps

C: 1 Rep Max

Comp) 1) Cleans

A: 5RM

B: 3RM

C: 1RM

2) Strength

A: 5x5 Deadlift

B: 2x6 Back Rack Reverse Lunges (3/side)

3) Conditioning

2 Rounds

40 Calorie Row

1:00 Rest

20 Calorie Row

3:00 Rest


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