Tuesday 12.04.2016

L1) 15-12-9
Dips
Situps
Pushups
Deadlift
L2) 15-12-9
Handstand Pushups
Dips
Pushups
Sumo Deadlift High Pull 95/65
Comp) For time:
21 HSPU
21 Ring Dips
21 Pushups
21 Calorie Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row
