Tuesday 12.04.2016

L1) 15-12-9

Dips

Situps

Pushups

Deadlift

L2) 15-12-9

Handstand Pushups

Dips

Pushups

Sumo Deadlift High Pull 95/65

Comp) For time:

21 HSPU

21 Ring Dips

21 Pushups

21 Calorie Row

15 HSPU

15 Ring Dips

15 Pushups

21 Calorie Row

9 HSPU

9 Ring Dips

9 Pushups

21 Calorie Row