Monday 11.04.2016

The Crew at 2016 Maritime Spring Fling. A fun weekend, congrats on the great performances by everyone.

L1) 20 Box Jumps/Step-ups

20 Jumping Pull-ups

20 Kettlebell Swings

20 Lunges

20 Hanging Knee Raises

20 Push Press

20 Back Extension

20 Wall Balls

20 Burpees

60 Skips

L2) "Dirty Thirty"

30 Box Jumps 24/20

30 Jumping Pull-ups

30 Kettlebell Swings 35/26

30 Lunges

30 Knees to Elbows

30 Push Press 45/35

30 Back Extension

30 Wall Balls 20/14

30 Burpees

30 Double Unders

Comp) "Dirty 30"

30 Box Jumps 24/20

30 Chest to Bar Pull-ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Burpees

30 Double Unders