Monday 11.04.2016

The Crew at 2016 Maritime Spring Fling. A fun weekend, congrats on the great performances by everyone.
L1) 20 Box Jumps/Step-ups
20 Jumping Pull-ups
20 Kettlebell Swings
20 Lunges
20 Hanging Knee Raises
20 Push Press
20 Back Extension
20 Wall Balls
20 Burpees
60 Skips
L2) "Dirty Thirty"
30 Box Jumps 24/20
30 Jumping Pull-ups
30 Kettlebell Swings 35/26
30 Lunges
30 Knees to Elbows
30 Push Press 45/35
30 Back Extension
30 Wall Balls 20/14
30 Burpees
30 Double Unders
Comp) "Dirty 30"
30 Box Jumps 24/20
30 Chest to Bar Pull-ups
30 Kettlebell Swings 53/35
30 Front Squats 115/80
30 Toes to Bar
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 20/14
30 Burpees
30 Double Unders
