Monday 11.04.2016

The Crew at 2016 Maritime Spring Fling.  A fun weekend, congrats on the great performances by everyone.

 

L1)    20 Box Jumps/Step-ups

         20 Jumping Pull-ups

         20 Kettlebell Swings

         20 Lunges

         20 Hanging Knee Raises

         20 Push Press

         20 Back Extension

         20 Wall Balls

         20 Burpees

         60 Skips

 

L2)     "Dirty Thirty"

          30 Box Jumps 24/20

          30 Jumping Pull-ups

          30 Kettlebell Swings 35/26

          30 Lunges

          30 Knees to Elbows

          30 Push Press 45/35

          30 Back Extension

          30 Wall Balls 20/14

          30 Burpees

          30 Double Unders

    

Comp)  "Dirty 30"

               30 Box Jumps 24/20

               30 Chest to Bar Pull-ups

               30 Kettlebell Swings 53/35

               30 Front Squats 115/80

               30 Toes to Bar

               30 Push Press 115/80

               30 Deadlifts 115/80 

               30 Wall Balls 20/14

               30 Burpees

               30 Double Unders

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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