Saturday 09.04.2016


Class today 9-11, No Classes on Sunday

L1) 20 Pull-ups

40 Wall Balls

60 Air Squats

100 Skips

L2) 1) Deadlift 3x3

2) 35 Pull-ups

50 Wall Balls

75 Air Squats

100 Double Unders

Comp) 1) Deadlift 3x3

2) for time:

50 Pull-ups

75 Wall Balls

100 Air Squats

150 Double Unders


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