Saturday 09.04.2016

Class today 9-11, No Classes on Sunday

 

L1)  20 Pull-ups

       40 Wall Balls

       60 Air Squats

       100 Skips

 

L2)  1) Deadlift 3x3

       2)  35 Pull-ups

            50 Wall Balls

            75 Air Squats

            100 Double Unders

 

Comp)  1) Deadlift 3x3

              2) for time:

                  50 Pull-ups

                  75 Wall Balls

                  100 Air Squats

                  150 Double Unders

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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