Friday 08.04.2016


L1) 3 Rounds of :30 on :30 off per station

Burpee

Snatch

Box Jump

Thruster

Pull-up

1:00 Rest

L2) "Hope"

3 rounds, 1 min per station of:

Burpee

Power Snatch 75/55

Box Jump 24/20

Thruster 75/55

Chest-to-Bar Pull-up

Rest

Comp) Rest Day


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