Friday 08.04.2016

L1) 3 Rounds of :30 on :30 off per station
Burpee
Snatch
Box Jump
Thruster
Pull-up
1:00 Rest
L2) "Hope"
3 rounds, 1 min per station of:
Burpee
Power Snatch 75/55
Box Jump 24/20
Thruster 75/55
Chest-to-Bar Pull-up
Rest
Comp) Rest Day
