Thursday 07.04.2016

 In Teams of 2:

AMRAP 20:00

15 Wall Balls

10 Calorie Row

5 Dumbell Box Step Overs 

 

First partner completes a full round, then tags the second partner in for the same.

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle