Wednesday 06.04.2016


L1) 1) 3x5 Front Squats

2) 3 Rounds

30 Skips

15 Sit ups

L2) 1) 3x5 Front Squats

2) 1000m Row

3) 5 Rounds

50 Skips

20 Sit ups

Comp) 1) 3x5 Front Squats

2) 1000m Row, for time

3) "Annie"

50-40-30-20-10

Double Unders

Sit ups


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