Wednesday 06.04.2016L1) 1) 3x5 Front Squats 2) 3 Rounds 30 Skips 15 Sit ups L2) 1) 3x5 Front Squats 2) 1000m Row 3) 5 Rounds 50 Skips 20 Sit ups Comp) 1) 3x5 Front Squats 2) 1000m Row, for time 3) "Annie" 50-40-30-20-10 Double Unders Sit ups
L1) 1) 3x5 Front Squats 2) 3 Rounds 30 Skips 15 Sit ups L2) 1) 3x5 Front Squats 2) 1000m Row 3) 5 Rounds 50 Skips 20 Sit ups Comp) 1) 3x5 Front Squats 2) 1000m Row, for time 3) "Annie" 50-40-30-20-10 Double Unders Sit ups