Tuesday 05.04.2016


Reminder: We are collecting donations for the food bank: please bring a non-perishable food item.

L1) 1) 4x4 Hang Power Clean + Front Squat

2) Gymnastics Benchmarks:

L2 &

Comp 1) Work up to a heavy complex of:

1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

2) Gymnastics Benchmarks: (If you're using Beyond the Whiteboard this is an opportunity to establish a benchmark or set a PR, in as many as possible.)

A: Pull ups, max set

B: Weighted Pull ups, 1Rm

C: Push ups, max set

D: Handstand Push up, max set

E: Double Unders, max set

F: Muscle ups, max set

G: Box Jump, max height (someone must hold the box for you)


Archive