Monday 04.04.2016

L1) 21-15-9

Wall Balls

Hanging Knee Raises (Sit-ups)

L2) 1) 21-15-9

Wall Balls

Toes-to-Bar

2) Snatch 10x1 at 80% of 1RM

Comp) 1) 21-15-9

Wall Balls

TTB

2) Snatch 10x1 at 80% of 1RM

3) Build to a 3-rep heavy Back Squat