Monday 04.04.2016


L1) 21-15-9

Wall Balls

Hanging Knee Raises (Sit-ups)

L2) 1) 21-15-9

Wall Balls

Toes-to-Bar

2) Snatch 10x1 at 80% of 1RM

Comp) 1) 21-15-9

Wall Balls

TTB

2) Snatch 10x1 at 80% of 1RM

3) Build to a 3-rep heavy Back Squat


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