Monday 04.04.2016L1) 21-15-9 Wall Balls Hanging Knee Raises (Sit-ups) L2) 1) 21-15-9 Wall Balls Toes-to-Bar 2) Snatch 10x1 at 80% of 1RM Comp) 1) 21-15-9 Wall Balls TTB 2) Snatch 10x1 at 80% of 1RM 3) Build to a 3-rep heavy Back Squat
L1) 21-15-9 Wall Balls Hanging Knee Raises (Sit-ups) L2) 1) 21-15-9 Wall Balls Toes-to-Bar 2) Snatch 10x1 at 80% of 1RM Comp) 1) 21-15-9 Wall Balls TTB 2) Snatch 10x1 at 80% of 1RM 3) Build to a 3-rep heavy Back Squat