Monday 04.04.2016
L1) 21-15-9
Wall Balls
Hanging Knee Raises (Sit-ups)
L2) 1) 21-15-9
Wall Balls
Toes-to-Bar
2) Snatch 10x1 at 80% of 1RM
Comp) 1) 21-15-9
Wall Balls
TTB
2) Snatch 10x1 at 80% of 1RM
3) Build to a 3-rep heavy Back Squat
L1) 21-15-9
Wall Balls
Hanging Knee Raises (Sit-ups)
L2) 1) 21-15-9
Wall Balls
Toes-to-Bar
2) Snatch 10x1 at 80% of 1RM
Comp) 1) 21-15-9
Wall Balls
TTB
2) Snatch 10x1 at 80% of 1RM
3) Build to a 3-rep heavy Back Squat