Monday 04.04.2016

L1)  21-15-9

       Wall Balls

       Hanging Knee Raises (Sit-ups)

 

L2)  1) 21-15-9

           Wall Balls

            Toes-to-Bar

        2) Snatch 10x1 at 80% of 1RM

 

Comp)  1) 21-15-9

                 Wall Balls

                 TTB 

              2) Snatch 10x1 at 80% of 1RM

              3) Build to a 3-rep heavy Back Squat

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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