Friday 01.04.2016


Reminder: 16.6 or this years Post Open Party will go after class Friday evening (7pm). If you like munchies feel free to bring some. Everyone welcome, come out and congratulate everyone who competed.

L1) "Festivus WOD #1" (Novice)

25 Wall Balls 14/10

25 Air Squats

25 Hand Release Push ups

25 Double Unders or 50 Skips

25 Kettlebell Swings 44/26

25 Double Unders or 50 Skips

25 Hand Release Push ups

25 Air Squats

25 Wall Balls 14/10

L2)"Festivus WOD #1" (Intermediate)

25 Wall Balls 20/14

25 Air Squats

25 Hand Release Push ups

25 Double Unders or 50 Skips

25 Kettlebell Swings 53/35

25 Double Unders or 50 Skips

25 Hand Release Push ups

25 Air Squats

25 Wall Balls 20/14

Comp) 1) Deadlift 5x5 (70% of 1RM, focus on perfect form)

2) L2


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