Friday 01.04.2016

 

Reminder:  16.6 or this years Post Open Party will go after class Friday evening (7pm).  If you like munchies feel free to bring some.  Everyone welcome, come out and congratulate everyone who competed.

 

L1) "Festivus WOD #1" (Novice)

       25 Wall Balls  14/10

       25 Air Squats

       25 Hand Release Push ups

       25 Double Unders or 50 Skips

       25 Kettlebell Swings  44/26

       25 Double Unders or 50 Skips

       25 Hand Release Push ups

       25 Air Squats

       25 Wall Balls  14/10

 

L2)"Festivus WOD #1" (Intermediate) 

       25 Wall Balls  20/14

       25 Air Squats

       25 Hand Release Push ups

       25 Double Unders or 50 Skips

       25 Kettlebell Swings 53/35

       25 Double Unders or 50 Skips

       25 Hand Release Push ups

       25 Air Squats

       25 Wall Balls  20/14

 

Comp)  1) Deadlift 5x5  (70% of 1RM, focus on perfect form)

              2) L2

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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