Wednesday 30.03.2016


L1) 1) Front Squat 5x3

2) 2 Rounds (not 4 time, just do the work)

10 Ring Rows

20 Push ups

30 Situps

40 Air Squats

L2) 1) Pausing Front Squat 5x2 (3sec hold at bottom)

2) 2 Rounds (not 4 time)

20 Pull ups

30 Push ups

40 Sit ups

50 Squats


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