Wednesday 30.03.2016

L1) 1) Front Squat 5x3

2) 2 Rounds (not 4 time, just do the work)

10 Ring Rows

20 Push ups

30 Situps

40 Air Squats

L2) 1) Pausing Front Squat 5x2 (3sec hold at bottom)

2) 2 Rounds (not 4 time)

20 Pull ups

30 Push ups

40 Sit ups

50 Squats