Wednesday 30.03.2016

L1) 1) Front Squat 5x3
2) 2 Rounds (not 4 time, just do the work)
10 Ring Rows
20 Push ups
30 Situps
40 Air Squats
L2) 1) Pausing Front Squat 5x2 (3sec hold at bottom)
2) 2 Rounds (not 4 time)
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
