Wednesday 30.03.2016

 L1) 1) Front Squat 5x3

       2) 2 Rounds (not 4 time, just do the work)

           10 Ring Rows

           20 Push ups

           30 Situps

           40 Air Squats

 

L2) 1) Pausing Front Squat 5x2 (3sec hold at bottom)

      2) 2 Rounds (not 4 time)

          20 Pull ups

          30 Push ups

          40 Sit ups

          50 Squats

 

           

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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