Monday 28.03.2016


Today will be your last chance to complete 16.5 (please remember to submit your scores)

Please not all am classes this week will be 6-:730 (other than that we are back to regular scheduled classes.)

"Easter Buns"

5 Rounds

10 Reverse Lunges (L2 75/45, Comp 115/80)

25/20 Calorie Row

or

"Open 16.5" Re-do

21-18-15-12-9-6-3

Thruster 95/65

Bar Facing Burpee


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