Saturday 26.03.2016

The 2016 Open is over for most of us. Great job to everyone who competed and gave it their all for the 5 workouts. Amazing preformances by everyone. Be Proud.

For those who missed their opportunity at 16.5 today you have another chance on Monday. We will have a Social to Celebrate at Hil's next Friday, following our evening class.

Regular classes Saturday and Sunday

L1) 100 Skips

then....

2 Rounds

20 Wall Balls

15 Sit ups

10 Box Jumps

5 Snatch

L2) "Spring Fling, Chipper" -Scaled

(partner wod, each person does 1/2)

100 Double Unders

50 Wall Balls

40 Box Jumps 24/20

30 Toes-to-Bar

20 Snatch 95/65

Comp) "Spring Fling, Chipper" -Rx

(Partner wod, each person does 1/2)

100 Double Unders

50 Wall Balls

40 Box Jumps 30/24

30 Toes-to-Bar

20 Snatch 135/95