Saturday 26.03.2016

The 2016 Open is over for most of us. Great job to everyone who competed and gave it their all for the 5 workouts. Amazing preformances by everyone. Be Proud.
For those who missed their opportunity at 16.5 today you have another chance on Monday. We will have a Social to Celebrate at Hil's next Friday, following our evening class.
Regular classes Saturday and Sunday
L1) 100 Skips
then....
2 Rounds
20 Wall Balls
15 Sit ups
10 Box Jumps
5 Snatch
L2) "Spring Fling, Chipper" -Scaled
(partner wod, each person does 1/2)
100 Double Unders
50 Wall Balls
40 Box Jumps 24/20
30 Toes-to-Bar
20 Snatch 95/65
Comp) "Spring Fling, Chipper" -Rx
(Partner wod, each person does 1/2)
100 Double Unders
50 Wall Balls
40 Box Jumps 30/24
30 Toes-to-Bar
20 Snatch 135/95
