Saturday 26.03.2016

The 2016 Open is over for most of us.  Great job to everyone who competed and gave it their all for the 5 workouts.  Amazing preformances by everyone.  Be Proud.  

For those who missed their opportunity at 16.5 today you have another chance on Monday.  We will have a Social to Celebrate at Hil's next Friday, following our evening class.

 

Regular classes Saturday and Sunday

L1)  100 Skips

      then....

      2 Rounds

      20 Wall Balls

      15 Sit ups

      10 Box Jumps

      5 Snatch

 

L2)  "Spring Fling, Chipper" -Scaled

        (partner wod, each person does 1/2)

        100 Double Unders

        50 Wall Balls

        40 Box Jumps 24/20

        30 Toes-to-Bar

        20 Snatch 95/65

 

Comp)  "Spring Fling, Chipper" -Rx

               (Partner wod, each person does 1/2)

               100 Double Unders

               50 Wall Balls

               40 Box Jumps 30/24

               30 Toes-to-Bar

               20 Snatch 135/95

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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