Thursday 24.03.2016

Coach Syd will be doing the am class, 6-7:30
L1) 3 Rounds
10 Hang Power Cleans
10 Push ups
10 Sit ups
L2) for time:
21 Hang Power Cleans 115/75
15 Dips
15 Hang Power Cleans 115/75
10 Dips
9 Hang Power Cleans 115/75
5 Dips
Comp) Recovery Day
