Thursday 24.03.2016

Coach Syd will be doing the am class, 6-7:30

L1) 3 Rounds

10 Hang Power Cleans

10 Push ups

10 Sit ups

L2) for time:

21 Hang Power Cleans 115/75

15 Dips

15 Hang Power Cleans 115/75

10 Dips

9 Hang Power Cleans 115/75

5 Dips

Comp) Recovery Day