Thursday 24.03.2016


Coach Syd will be doing the am class, 6-7:30

L1) 3 Rounds

10 Hang Power Cleans

10 Push ups

10 Sit ups

L2) for time:

21 Hang Power Cleans 115/75

15 Dips

15 Hang Power Cleans 115/75

10 Dips

9 Hang Power Cleans 115/75

5 Dips

Comp) Recovery Day


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