Thursday 24.03.2016

Coach Syd will be doing the am class, 6-7:30

 

L1)  3 Rounds 

       10 Hang Power Cleans

       10 Push ups

       10 Sit ups

 

L2)  for time:

        21 Hang Power Cleans 115/75

        15  Dips

        15 Hang Power Cleans 115/75

        10 Dips

        9 Hang Power Cleans 115/75

        5 Dips

     

Comp) Recovery Day

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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