A few changes to the final week of The Open. Due to the holiday weekend we will be doing Open workouts Friday 10-2 and during regular classes on Monday. Saturday and Sunday will be normal classes.
L1) EMOM x 12:
Odd: 5 Snatch
Even: 40 Skips
L2 & Comp) 1) Build to a Heavy set of 2: Power Snatch
2) EMOM x 12
Odd: 3 Power Snatch (75% of above)
Even: 40 Double Unders