Wednesday 23.03.2016


A few changes to the final week of The Open. Due to the holiday weekend we will be doing Open workouts Friday 10-2 and during regular classes on Monday. Saturday and Sunday will be normal classes.

L1) EMOM x 12:

Odd: 5 Snatch

Even: 40 Skips

L2 & Comp) 1) Build to a Heavy set of 2: Power Snatch

2) EMOM x 12

Odd: 3 Power Snatch (75% of above)

Even: 40 Double Unders


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