Wednesday 23.03.2016

A few changes to the final week of The Open.  Due to the holiday weekend we will be doing Open workouts Friday 10-2 and during regular classes on Monday.  Saturday and Sunday will be normal classes.

 

L1) EMOM x 12:

      Odd:  5 Snatch

      Even:  40 Skips

 

L2 & Comp)  1) Build to a Heavy set of 2:  Power Snatch

                       2) EMOM x 12

                           Odd:  3 Power Snatch (75% of above)

                           Even:  40 Double Unders

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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