Tuesday 22.03.2016


L1) 3 Rounds

10 Box Jumps

10 Thrusters

5 Pull ups

5 Dips

L2) 3 Rounds

21 Box Jumps 24/20

12 Thrusters 95/65

3 Muscle ups (progressions)

Comp) 1) 3 Rounds

21 Box Jumps 24/20

12 Thrusters 95/65

3 Muscle ups

2) EMOM x 10, 3 Muscle ups


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