Saturday 19.03.2016


L1) 3 Rounds

5 Pull ups

10 Box Jumps (Step-ups)

15 Air Squats

200m Run

L2 &

Comp) 3 Rounds

15 Pull ups

20 Box Jumps

25 Air Squats

400m Run


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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