Saturday 19.03.2016L1) 3 Rounds 5 Pull ups 10 Box Jumps (Step-ups) 15 Air Squats 200m Run L2 &Comp) 3 Rounds 15 Pull ups 20 Box Jumps 25 Air Squats 400m Run
L1) 3 Rounds 5 Pull ups 10 Box Jumps (Step-ups) 15 Air Squats 200m Run L2 &Comp) 3 Rounds 15 Pull ups 20 Box Jumps 25 Air Squats 400m Run