Thursday 17.03.2016


Today is Bring-a-Friend Day

"Goat Day"

EMOM x 20

Odd Minutes: Goat #1

Even Minutes: Goat #2

"goat" CrossFit slang for a movement we have trouble with. Double Unders, Ring Dips, Overhead Squats. Choose any two to work on today. Ask a coach for a suggestion if you need one.


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