Wednesday 16.03.2016


L1) 2 Rounds

AMRAP 2:00: 200m Run, Max Wall Squats (Squat Therapy)

1:00 Rest

AMRAP 2:00: 200m Run, Max Wall Balls 10#

1:00 Rest

AMRAP 2:00: 200m Run, Max Push ups

L2) 2 Rounds

AMRAP 2:00: 200m Run, Max Overhead Squats 95/65

1:00 Rest

AMRAP 2:00: 200m Run, Max Wall Balls 20/14

1:00 Rest

AMRAP 2:00: 200m Run, Max HSPU(Progression)

1:00 Rest

Comp) Use 135/95 & Games standard HSPU


Archive