Wednesday 16.03.2016

L1)       2 Rounds 

            AMRAP 2:00:  200m Run, Max Wall Squats (Squat Therapy)

            1:00 Rest

            AMRAP 2:00:  200m Run, Max Wall Balls 10#

            1:00 Rest

            AMRAP 2:00:  200m Run, Max Push ups

 

L2)        2 Rounds

              AMRAP 2:00:  200m Run, Max Overhead Squats 95/65

              1:00 Rest

              AMRAP 2:00:  200m Run, Max Wall Balls 20/14

              1:00 Rest

              AMRAP 2:00:  200m Run, Max HSPU(Progression)

              1:00 Rest

 

Comp)  Use 135/95 & Games standard HSPU

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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