Tuesday 15.03.2016


Amazing job to everyone who competed in the 3rd week of "The Open" 3 Down, 2 to go!

L1) 10 Thrusters

20 Calorie Row

80 Skips

10 Thruster

20 Calorie Row

10 Thrusters

L2) 15 Thrusters 95/65

30 Calories

90 Double Unders

30 Calories

15 Thrusters 95/65

Comp) 1) Build to a Moderate 3 Rep Back Squat

2) L2


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