Monday 14.03.2016


L1) AMRAP 7

6 Dumbell Snatch

10 Push ups

14 Sit ups

L2) AMRAP 7

10 Dumbell Snatch 40/25

15 HR Push ups

20 AbMat Sit ups

Comp) AMRAP 7

10 Dumbell Snatch 70/50

15 HR Push ups

20 AbMat Situps


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