Tuesday 15.03.2016

Amazing job to everyone who competed in the 3rd week of "The Open"  3 Down, 2 to go!

 

L1)  10 Thrusters

       20 Calorie Row

       80 Skips

       10 Thruster

       20 Calorie Row

       10 Thrusters

 

L2)  15 Thrusters 95/65

       30 Calories 

       90 Double Unders

       30 Calories

       15 Thrusters 95/65

 

Comp)  1) Build to a Moderate 3 Rep Back Squat

              2) L2

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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