Monday 14.03.2016

L1) AMRAP 7

      6 Dumbell Snatch

      10 Push ups

      14 Sit ups

 

L2)  AMRAP 7

       10 Dumbell Snatch 40/25

       15 HR Push ups

       20 AbMat Sit ups

 

Comp)  AMRAP 7

              10 Dumbell Snatch 70/50

              15 HR Push ups

              20 AbMat Situps

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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