Saturday 12.03.2016


Active Recovery 1) EMOM x 20

Odd: 12/10 Calorie Row

Even: 50 Skips

Active Recovery 2) EMOM x 10

Odd: 12 Wall Balls

Even: 12 Kettlebell Swings


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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